Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.
Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.
As a Y-member, you are eligible for a member savings on these workshops and series!
Women on Weights
This program focuses on strength training for any person identifying as female. The progressive series takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced in this series.
- Arvada - Duncan YMCA
- Downtown YMCA
- University Hills - Schlessman YMCA
Other Workshops and Series
Foam Rolling Series
Discover the benefits of self myofascial release in this special recovery workshop focused on foam rolling.
Learn the essentials like how to set up the TRX, basic movements, correct form, how to adjust to your needs on regressions and progressions and how to create a full body workout using the TRX.