Fitness Workshops and Series - Build Physical and Mental Strength

At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You can choose the fitness and wellness path that best fits your goals and to get more out of life.

Our workshops and series are for teens and adults and focus on strength training, controlled movement and breathing, personalized individual and group fitness training that builds endurance.

As a Y-Premium member, you are eligible for a member savings on these workshops and series!

Women on Weights

  • Arvada YMCA
  • Aurora YMCA
  • Downtown YMCA



Youth Strength Training

  • Arvada YMCA
  • Aurora YMCA



Yoga Workshops

At our Arvada, Aurora, Downtown, Littleton and Southwest locations, we offer a variety of yoga workshops. 

  • Arm Balances
  • Backbends & Twists
  • Balancing Poses
  • Elements of Yoga
  • Hip Openers
  • Prenatal Yoga Series


Studio Y

  • Interval style training
  • Heart rate tracking
  • Mental encouragement, inspiration & social connection

Get the details