Do you have high blood pressure?

You can lower your blood pressure in the Y’s Blood Pressure Self-Monitoring Program!

In the four-month program you will:

  • Learn what causes your high blood pressure
  • Learn how to eat healthier to lower your blood pressure
  • Learn how to measure and track your blood pressure
  • Get individual appointments with your coach (Healthy Heart Ambassador)
  • Attend 4 nutrition seminars
  • Have weekly support from your coach
People who have participated in this program have been able to lower their blood pressure. You can too!

The program is offered at no cost. Blood pressure monitors are available for purchase or as a rental.

Email us at to enroll or find out more.

Upcoming Events

Nov. 30 | 5:30 PM | The DASH Way of Eating with Cami Woomer 


Dec. 21 | 5:30 PM | Lowering Sodium Intake with Jen Lease


Jan. 24 | 5:30 PM | Shopping, Preparing and Cooking Food for Better Blood Pressure Management with Liz Bravman


Feb. 22 | 5:30 PM | Heart Healthy Eating with Jen Lease / Cami Woomer