Health and Fitness | Denver YMCA
YMCA LOCATION ALERT: This is a reminder that the Women’s Locker Room is closed for construction. During this time, we will temporarily move the Women's Locker Room to the 16th St. Studio (also known as the Yoga Studio).

Health and Fitness

The Downtown YMCA is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. From group fitness classes to personal training, you will find the Y staff as supportive in your pursuit of wellness.

Fitness Classes

With over 50 fitness classes a week, the Downtown Y has a class that is perfect for you. 

Personal Training

Our certified personal trainers will provide the guidance, expertise and motivation to get you to your goals.

Pilates Reformer

Strengthen your core and develop long lean muscles and flexibility.

Massage Therapy

Relax and rebound with a therapeutic massage at the Y. 

Member Orientation

Our fitness staff can determine how the Downtown Denver Y will help you achieve personal goals! Whether you have questions about proper equipment usage, the style of training that best fits your fitness level or what group exercise classes we offer, a Member Orientation is the perfect way to get started or refocus!