Fitness and Swim Schedule

Daily Schedules

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Print Schedule
Time Class Name Room Category Location
5:00 AM to 8:00 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
5:00 AM to 9:00 AM Pickleball
Group Led
Gym Adult Sports Littleton
5:00 AM to 7:30 AM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest
5:00 AM to 8:15 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Arvada
5:00 AM to 9:00 AM Open Gym
Self Led
Gym Open Schlessman Family YMCA
5:10 AM to 6:00 AM Indoor Cycling
Tues: Cat / Thurs.: Liz
Cycling Studio Cycling Arvada
5:30 AM Step and Core
Sarah Gorner
North Gym Strength and Cardio Southwest
5:30 AM to 7:00 AM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
5:45 AM to 6:30 AM Cycling
Gaar Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
5:45 AM to 6:30 AM Cycling
Christina Downtown
Cycling Studio Cycling Downtown
6:00 AM Cycling
Rachel Jones
Spin Studio Cycling Southwest
6:00 AM Total Body Tone
Clarissa Downtown
Lincoln Studio Strength and Cardio Downtown
6:00 AM Take a Spin (Intro to Cycling)
Tues.: Azure/ Thurs.: Kerri
Cycling Studio Cycling Littleton
7:00 AM to 8:00 AM Yoga
Kelsey Downtown
16th St. Studio Yoga Downtown
7:00 AM to 9:00 AM Open Swim 2 Lanes
Self-led
Pool Open Littleton
7:05 AM Stability Plus
Joyce Littleton
Group Exercise Studio Good for Seniors Littleton
7:15 AM to 9:00 AM Open Gym
Self-led
Gym Open Schlessman Family YMCA
7:30 AM Shallow Water Aerobics
Bobbie Shupe
Lap Pool Water Exercise Southwest
8:00 AM to 9:00 AM Aquacise
Lap Pool Water Exercise Schlessman Family YMCA
8:00 AM to 9:00 AM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
8:00 AM to 9:00 AM Hydro Power
Jeri Lou
Lap Pool Water Exercise Arvada
8:00 AM to 9:00 AM Open Swim
Self Led
Family Pool Open Schlessman Family YMCA
8:00 AM to 9:00 AM Yoga Vinyasa Flow
Nancy
Studio 3 Yoga Arvada
8:00 AM to 9:15 AM Gentle Yoga
BJ Bachman
Colorado Bldg Second Floor Studio Yoga Schlessman Family YMCA
8:00 AM to 9:00 AM Step and Strength
Kim Schlessman
Strength and Cardio Schlessman Family YMCA
8:00 AM to 8:55 AM Cross Training
Maureen
Studio 2 Strength and Cardio Arvada
8:00 AM to 9:00 AM Cycling
Mon.: Susan/ Thurs.: Lisa/ Sat.: Gaar
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
8:00 AM to 9:00 AM Line Dancing 301 Intermediate
Carrie
Studio 1 Dance Arvada
8:10 AM Barre Burn
Christina Littleton
Group Exercise Studio Dance Littleton
8:15 AM Refine and Align
Julie Hill
Studio 2 Yoga Southwest
8:15 AM to 9:00 AM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Southwest
8:15 AM to 10:00 AM Lap Swim Two Lanes
Lap Swimming Southwest
8:15 AM to 9:00 AM Lap Swim Four Lanes
Self-led
Lap Pool Lap Swimming Arvada
8:15 AM Open Swim
Self Led
Lap Pool Water Exercise Southwest
8:15 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
8:15 AM to 9:15 AM Aquacise
Jerry
Pool Good for Seniors Littleton
8:30 AM HIIT FIT 2
Jon Andersen
Studio 3 Interval Training Southwest
8:30 AM to 9:30 AM Boot Camp
Jen
Gym or Outside Strength and Cardio Arvada
9:00 AM to 9:30 AM Open Swim One Lane
Self Led
Lap Pool Open Schlessman Family YMCA
9:00 AM to 10:00 AM Aqua Combo
Lap Pool Water Exercise Schlessman Family YMCA
9:00 AM to 10:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
9:00 AM to 9:45 AM Bar-less Barre
Krysti and Libby
North Gym Strength and Cardio Southwest
9:00 AM to 10:00 AM Open Gym
Self Led
Gym Open Littleton
9:00 AM to 10:10 AM Open Swim Third of Pool
Self-led
Pool Open Arvada
9:00 AM to 10:00 AM Swim Lessons
Family Pool Swim Lesson / Team Schlessman Family YMCA
9:00 AM to 11:00 AM Lap Swim One Lane
Self-led
Lap Pool Lap Swimming Arvada
9:00 AM to 10:00 AM Indoor Cycling
Mon.: Bob /Tues.: Julie / Wed.: Sandi / Thurs.: Jessica / Fri.: Dayna
Cycling Studio Cycling Arvada
9:00 AM Open Swim
Self Led
Lap Pool Water Exercise Southwest
9:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
9:00 AM to 12:00 PM Open Swim, 2 Lanes
Self-led
Pool Open Littleton
9:00 AM to 10:30 AM Les Mills Body Pump
Mon.: Elizabeth / Wed.: Kim Schlessman
Yale Upstairs Studio Strength and Cardio Schlessman Family YMCA
9:00 AM to 10:00 AM Line Dancing 202 Beginner- High
Carrie
Studio 1 Dance Arvada
9:15 AM to 10:00 AM M.S. Water Exercise
Joni Krickbaum
Lap Pool Water Exercise Arvada
9:15 AM Boot Camp Blast
Christina Littleton
Studio Cardio Littleton
9:15 AM to 10:15 AM Cycling
Colleen Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
9:15 AM to 10:15 AM Tai Chi
Faith Schlessman
Colorado Bldg Basement Studio Misc. Schlessman Family YMCA
9:15 AM to 10:15 AM Les Mills BODY PUMP
Emily Schlessman
Gym Strength and Cardio Schlessman Family YMCA
9:15 AM Boot Camp Blast
Christina Littleton
Group Exercise Studio Strength and Cardio Littleton
9:30 AM to 10:00 AM Open Swim One Lane
Lap Pool Open Schlessman Family YMCA
9:30 AM Cycling
Jon Andersen / Vanessa
Spin Studio Cycling Southwest
9:30 AM to 10:30 AM Yoga Gentle
Shari
Studio 3 Yoga Arvada
9:30 AM to 10:15 AM Moving For Better Balance Practice 2
Maureen
Studio Good for Seniors Arvada
9:30 AM SilverSneakers Classic
Sunny
Lincoln Studio Good for Seniors Downtown
10:00 AM to 11:00 AM Water Walking
Joni Krickbaum
Lap Pool Water Exercise Arvada
10:00 AM to 11:00 AM Lap Swim Four Lanes
Lap Pool Lap Swimming Schlessman Family YMCA
10:00 AM to 11:00 AM Open Swim One Lane
Lap Pool Open Schlessman Family YMCA
10:00 AM to 10:45 AM Half Gym Open
Self Led
Gym Open Littleton
10:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
10:00 AM to 11:00 AM Arthritis Class
Family Pool Water Exercise Schlessman Family YMCA
10:00 AM to 10:45 AM Stations of Balance
Daniel Littleton
Gym Good for Seniors Littleton
10:15 AM to 11:15 AM Arthritis Class
Lyndy Schlessman
Colorado Bldg Second Floor Studio Good for Seniors Schlessman Family YMCA
10:15 AM to 11:15 AM Pilates Intermediate and Advanced
Gretchen Schlessman
Yale Studio Pilates Schlessman Family YMCA
10:15 AM to 11:30 AM SilverSneakers Circuit
Mon.: Stephanie/ Tues.: Stephanie/ Wed.: Colleen M. Thurs.: Colleen/ Fri.: BJ
Gym Good for Seniors Schlessman Family YMCA
10:20 AM Nia
Kate Littleton
Group Exercise Studio Dance Littleton
10:30 AM to 11:15 AM Tajifit Flow
Angie
Studio 2 Strength and Cardio Arvada
10:30 AM Pilates on the Ball
Stacey L. Downtown
16th Street Studio Pilates Downtown
10:45 AM to 4:00 PM Open Gym
Self Led
Gym Open Littleton
10:45 AM SilverSneakers Classic
Jon Andersen
North Gym Good for Seniors Southwest
11:00 AM to 12:00 PM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
11:00 AM to 1:00 PM Open Swim
Family Pool Open Schlessman Family YMCA
11:00 AM to 12:00 PM Open Swim/Camp Swim
Self-led
Family Pool Open Schlessman Family YMCA
11:00 AM Water Zumba
Kristin Farnsworth
Lap Pool Water Exercise Southwest
11:00 AM to 12:30 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Arvada
11:25 AM to 11:55 AM CXWORX
Tues.: Sara/ Thurs.: Jamie
Studio Strength and Cardio Littleton
11:30 AM to 12:30 PM Swim Team or Lessons
Lap Pool Swim Lesson / Team Schlessman Family YMCA
11:30 AM to 12:15 PM Stretch and Relaxation
Joni
Studio 3 Misc. Arvada
11:30 AM Power Hour
Princess W. Downtown
Lincoln Studio Interval Training Downtown
11:45 AM to 1:15 PM Parkinsons Class Lower Intensity
Sheila Bellew
Gym Misc. Schlessman Family YMCA
12:00 PM to 1:00 PM Lap Swim in Four Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
12:00 PM to 3:30 PM Open Swim One Lane
Lap Pool Open Schlessman Family YMCA
12:00 PM Digital Adventure
Self Led
Spin Studio Cycling Southwest
12:00 PM to 1:00 PM Open Swim
Self Led
Family Pool Open Schlessman Family YMCA
12:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest
12:00 PM Water Walking
Self Led
Lap Pool Water Exercise Southwest
12:00 PM to 12:30 PM HIIT High Intensity Interval Training
Becky Hummel
Yale Studio Interval Training Schlessman Family YMCA
12:00 PM to 1:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
12:00 PM to 1:30 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
12:00 PM to 4:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open Arvada
12:00 PM Yoga
Donna W. Littleton
Group Exercise Studio Good for Seniors Littleton
12:15 PM Sports Conditioning
Lamar S. Downtown
Gym Strength and Cardio Downtown
12:30 PM PiYo
Stacey Downtown
16th Street Studio Strength and Cardio Downtown
12:30 PM Body Blast
Mary T Downtown
Lincoln Studio Strength and Cardio Downtown
12:30 PM to 4:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Arvada
1:00 PM to 3:30 PM Lap Swim Four Lanes
Lap Pool Lap Swimming Schlessman Family YMCA
1:00 PM to 5:00 PM Open Gym
Open Schlessman Family YMCA
1:00 PM to 2:00 PM Open Swim
Open Southwest
1:00 PM to 3:00 PM Family Pool CLOSED
Family Pool Misc. Schlessman Family YMCA
1:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
1:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
1:00 PM to 2:00 PM Zumba Gold
Joni
Studio 2 Dance Arvada
1:55 PM Zumba Fitness
Kristin Farnsworth
North Gym Dance Southwest
2:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
2:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Southwest
2:00 PM to 2:45 PM SilverSneakers Classic
Deb B. Schlessman
Colorado Bldg Second Floor Studio Good for Seniors Schlessman Family YMCA
3:00 PM to 5:50 PM Open Gym
Open Schlessman Family YMCA
3:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
3:00 PM Lap Swim Three Lanes
Lap Swimming Southwest
3:00 PM to 4:00 PM Open Swim
Family Pool Open Schlessman Family YMCA
3:00 PM to 4:00 PM Open Swim/ Respite Swim
Self-led
Family Pool Open Schlessman Family YMCA
3:30 PM to 5:00 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
3:30 PM to 5:00 PM Swim Lesson or Swim Team Three Lanes
Lap Pool Swim Lesson / Team Schlessman Family YMCA
4:00 PM to 7:00 PM Swim Lessons NO OPEN SWIM
Family Pool Swim Lesson / Team Schlessman Family YMCA
4:00 PM to 6:00 PM Gym Reserved for Camp
Gym Open Littleton
4:00 PM to 6:30 PM Open Swim Half Pool
Self Led
Leisure Pool Open Arvada
4:00 PM to 7:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Arvada
4:30 PM Les Mills BODYPUMP
Rachel J. Littleton
Studio Strength and Cardio Littleton
4:30 PM to 5:15 PM Tabata Box
Dana
Studio 2 Strength and Cardio Arvada
5:00 PM to 6:00 PM Swim Lessons Two Lanes
Swim Lesson / Team Schlessman Family YMCA
5:00 PM to 6:00 PM willPower and Grace
Deb M Schlessman
Yale Studio Misc. Schlessman Family YMCA
5:00 PM to 7:00 PM Open Swim 2 Lanes
Self Led
Pool Misc. Littleton
5:15 PM to 6:15 PM Parkinsons Cycling
John Carlin
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
5:30 PM Kickboxing
Dawn Howard
North Gym Cardio Southwest
5:30 PM to 6:00 PM HIIT IT
Tues.: Nic / Thurs.: Rod
Studio 1 Strength and Cardio Arvada
5:30 PM Zumba
Alex
Lincoln Studio Dance Downtown
5:30 PM Zen Yoga
Susan Downtown
16th Street Studio Yoga Downtown
5:35 PM to 5:55 PM CXWORX
Rachel J. Littleton
Studio Strength and Cardio Littleton
5:45 PM to 7:00 PM Flow Yoga
Vince A.
Studio 2 Yoga Southwest
5:45 PM to 6:30 PM Insanity
Hannah
Studio 2 Strength and Cardio Arvada
5:50 PM to 7:10 PM Les Mills BODY PUMP
Colleen Schlessman
Gym Strength and Cardio Schlessman Family YMCA
6:00 PM to 7:00 PM Swim Lessons Four Lanes
Lap Pool Swim Lesson / Team Schlessman Family YMCA
6:00 PM to 7:00 PM Lap Swimming One Lane
Lap Pool Lap Swimming Schlessman Family YMCA
6:00 PM to 6:45 PM Aquacise
Jerry
Pool Good for Seniors Littleton
6:15 PM Nia
AnaLisa Littleton
Group Exercise Studio Dance Littleton
6:15 PM to 7:15 PM Les Mills BODYPUMP
Nina / Michael
Studio 1 Strength and Cardio Arvada
6:30 PM to 8:30 PM Gym Reserved for Youth Sports
Gym Reserved Littleton
6:30 PM Restorative Yoga
Wed.: Gaby/ Thurs.: Susan
16th Street Studio Yoga Downtown
6:30 PM to 7:30 PM Cycling
Byron Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
6:30 PM to 7:45 PM Hatha Yoga All Levels
Erin M. Schlessman
Colorado Bldg Second Floor Studio Yoga Schlessman Family YMCA
6:30 PM to 8:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open Arvada
6:45 PM to 7:45 PM Yoga Hatha
Shari
Studio 3 Yoga Arvada
7:00 PM to 8:00 PM Hydro Power
Sandi
Lap Pool Water Exercise Arvada
7:00 PM to 8:00 PM Interval
Lap Pool Water Exercise Schlessman Family YMCA
7:00 PM to 8:00 PM Lap Swim One Lane
Lap Pool Lap Swimming Schlessman Family YMCA
7:00 PM to 8:00 PM Open Swim
Family Pool Open Schlessman Family YMCA
7:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
7:00 PM to 8:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
7:00 PM to 8:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Arvada
7:15 PM to 7:45 PM Les Mills CXWORX
Michael
Studio 1 Strength and Cardio Arvada
7:15 PM to 8:15 PM Youth Sports
Self-led
Gym Open Schlessman Family YMCA
7:30 PM to 9:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
8:00 PM to 9:30 PM Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
8:00 PM to 9:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
8:00 PM to 9:30 PM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Arvada
8:30 PM to 10:00 PM Open Gym
Self Led
Gym Open Littleton
9:00 PM to 9:30 PM Open Swim One Lane
Lap Swim Open Schlessman Family YMCA
9:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest