Fitness and Swim Schedule

Daily Schedules

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Print Schedule
Time Class Name Room Category Location
5:00 AM to 8:00 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
5:00 AM to 7:30 AM Pickleball
Group Led
Gym Adult Sports Littleton
5:00 AM to 7:30 AM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest
5:00 AM to 7:30 AM Open Gym
Self-led
Gym Open Schlessman Family YMCA
5:00 AM to 8:00 AM Open Gym
Self Led
Gym Open Schlessman Family YMCA
5:00 AM to 7:15 AM Lap Swim 5 Lanes
Self Led
Lap Pool Lap Swimming Arvada
5:15 AM to 6:35 AM Les Mills BODYPUMP with CXWORX
Emily
Studio 2 Strength and Cardio Arvada
5:30 AM Les Mills BodyPump
Helayn Storch
North Gym Strength and Cardio Southwest
5:30 AM to 6:00 AM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
5:45 AM Cycling
Claire
Cycling Studio Cycling Downtown
6:00 AM to 7:00 AM Les Mills BODYPUMP
Littleton
Studio Strength and Cardio Littleton
6:00 AM to 7:00 AM Body Shred
Tami
Lincoln Studio Cardio Downtown
6:00 AM to 7:00 AM Open Swim 2 Lanes
Self-led
Pool Open Littleton
7:00 AM to 9:00 AM Open Swim 2 Lanes
Self-led
Pool Open Littleton
7:05 AM to 8:05 AM willPower and Grace
Kath Littleton
Group Exercise Studio Strength and Cardio Littleton
7:05 AM to 8:00 AM Take a Spin (Intro to Cycling)
Joyce Littleton
Cycling Studio Cycling Littleton
7:15 AM to 8:00 AM Core Strength
Sandi
Pool Water Exercise Arvada
7:15 AM to 8:15 AM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Arvada
7:30 AM Shallow Water Aerobics
Bobbie Shupe
Lap Pool Water Exercise Southwest
8:00 AM to 9:00 AM Aquacise
Lap Pool Water Exercise Schlessman Family YMCA
8:00 AM to 9:00 AM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
8:00 AM to 10:00 AM Gym Reserved for Camp
Gym Open Littleton
8:00 AM to 9:00 AM Open Swim
Self Led
Family Pool Open Schlessman Family YMCA
8:00 AM to 8:45 AM Strength and Tone
Mon.: BJ/ Wed.: Mandy/ Fri.: BJ
Colorado Bldg Basement Studio Strength Training Schlessman Family YMCA
8:00 AM to 9:00 AM Beginner Step
Karen Schlessman
Gym Strength and Cardio Schlessman Family YMCA
8:10 AM Step and Sculpt Hybrid
Anne Littleton
Group Exercise Studio Good for Seniors Littleton
8:15 AM Refine and Align
Julie Hill
Studio 2 Yoga Southwest
8:15 AM to 9:15 AM Total Fitness Level 3
Maureen
Studio 2 Strength and Cardio Arvada
8:15 AM to 9:00 AM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Southwest
8:15 AM to 9:15 AM Total Fitness Level 3
Maureen
Studio 2 Good for Seniors Arvada
8:15 AM Open Swim
Self Led
Lap Pool Water Exercise Southwest
8:15 AM to 9:00 AM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Arvada
8:30 AM HITT FIT 1
Angela Gordon
North Gym Interval Training Southwest
8:30 AM Cycling
Aela Agyei
Spin Studio Cycling Southwest
8:30 AM to 9:30 AM Yoga Vinyasa Flow
Heidi
Studio 3 Yoga Arvada
8:30 AM Cardio Chisel
Sandi
Studio 1 Strength and Cardio Arvada
8:30 AM to 9:30 AM Cardio Chisel
Sandi
Studio 1 Cardio Arvada
9:00 AM to 10:00 AM Lap Swimming Four Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
9:00 AM to 9:30 AM Open Swim One Lane
Self Led
Lap Pool Open Schlessman Family YMCA
9:00 AM to 10:00 AM Aquacise
Dana
Lap Pool Water Exercise Arvada
9:00 AM to 10:00 AM Mobility In Motion
Family Pool Water Exercise Schlessman Family YMCA
9:00 AM to 9:30 AM Open Swim Third of Pool
Self-led
Pool Open Arvada
9:00 AM to 10:00 AM Aquacize
Dana
Pool Water Exercise Arvada
9:00 AM to 10:00 AM Indoor Cycling
Mon.: Bob /Tues.: Julie / Wed.: Sandi / Thurs.: Jessica / Fri.: Dayna
Cycling Studio Cycling Arvada
9:00 AM Shallow Water Aerobics
Phyllis Currans
Lap Pool Water Exercise Southwest
9:00 AM to 10:00 AM Aquacise
Mon.: Jerry/ Wed.: Mary & Lisanne/ Fri.: Sarah
Pool Good for Seniors Littleton
9:00 AM to 10:00 AM Open Swim 1 Lane
Self Led
Pool Misc. Littleton
9:00 AM to 10:30 AM Les Mills Body Pump
Mon.: Elizabeth / Wed.: Kim Schlessman
Yale Upstairs Studio Strength and Cardio Schlessman Family YMCA
9:00 AM to 10:00 AM Eccentrics
Jenny Schlessman
Yale Studio Misc. Schlessman Family YMCA
9:15 AM to 10:15 AM Cardio Fusion
Anne Littleton
Group Exercise Studio Interval Training Littleton
9:15 AM to 10:15 AM Les Mills Body Pump
Colleen Schlessman
Gym Strength and Cardio Schlessman Family YMCA
9:15 AM to 10:00 AM Beginner Cycling
Jim Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
9:15 AM Hit the Road (Cycling)
Rose Littleton
Cycling Studio Cycling Littleton
9:30 AM to 10:00 AM Balance and Stretch
Lap Pool Water Exercise Schlessman Family YMCA
9:30 AM Les Mills BodyPump
Kristy Rapacki
North Gym Strength and Cardio Southwest
9:30 AM Mat Pilates
Libby Barrett / Ashley
Studio 2 Pilates Southwest
9:30 AM Nia
Sandy Mighell
Studio 1 Dance Southwest
9:30 AM to 10:30 AM SilverSneakers Yoga Stretch
Susan Downtown
Lincoln Studio Yoga Downtown
9:30 AM to 10:15 AM Strength and Tone
Mon: Mandy / Sat.: Kathy
Colorado Bldg Basement Studio Strength and Cardio Schlessman Family YMCA
9:30 AM to 12:00 PM Open Swim Half Pool
Self Led
Leisure Pool Open Arvada
9:45 AM Pilates
Maureen
Studio 2 Pilates Arvada
10:00 AM to 11:00 AM Deep Water
Lap Pool Water Exercise Schlessman Family YMCA
10:00 AM to 11:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
10:00 AM to 11:00 AM Aqua Arthritis
Joni Krickbaum
Lap Pool Water Exercise Arvada
10:00 AM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
10:00 AM to 11:00 AM Aqua Arthritis
Joni
Pool Water Exercise Arvada
10:00 AM to 11:00 AM Open Swim
Family Pool Open Schlessman Family YMCA
10:00 AM to 11:00 AM Yoga Gentle
Sandy
Studio 3 Yoga Arvada
10:00 AM to 11:00 AM Open Swim 4 Lanes
Self-led
Pool Open Littleton
10:15 AM to 11:00 AM Beginner Cycling
Jim Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
10:15 AM to 11:30 AM SilverSneakers Circuit
Mon.: Stephanie/ Tues.: Stephanie/ Wed.: Colleen M. Thurs.: Colleen/ Fri.: BJ
Gym Good for Seniors Schlessman Family YMCA
10:20 AM Total Fitness
Alison Littleton
Group Exercise Studio Good for Seniors Littleton
10:30 AM SilverSneakers Classic
Donna W. Littleton
Gym Good for Seniors Littleton
10:30 AM to 11:30 AM Nia
Mia Schlessman
Yale Studio Misc. Schlessman Family YMCA
10:30 AM to 11:30 AM Mindful Heart Yoga
Susan Schlessman
Colorado Bldg Second Floor Studio Yoga Schlessman Family YMCA
10:45 AM SilverSneakers Circuit
Libby B.
North Gym Good for Seniors Southwest
11:00 AM to 12:00 PM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
11:00 AM Shallow Water Aerobics
Natalie Mashburn
Lap Pool Water Exercise Southwest
11:00 AM to 12:00 PM Open Swim/Camp Swim
Self-led
Family Pool Open Schlessman Family YMCA
11:00 AM to 4:00 PM Lap Swim Three Lanes
Self-led
Lap Pool Lap Swimming Arvada
11:25 AM Gentle Stretch
Alison Littleton
Group Exercise Studio Good for Seniors Littleton
11:30 AM to 12:45 PM GZSobol Parkinson's Network Foundations Class
Angie
Studio 2 Misc. Arvada
11:30 AM to 12:30 PM Power Hour
Traci
Lincoln Studio Cardio Downtown
11:30 AM Indoor Cycling
Cindy
Cycling Studio Cycling Downtown
11:45 AM Restorative Yoga
Julie Hill
Studio 2 Yoga Southwest
12:00 PM to 1:00 PM Lap Swim in Four Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
12:00 PM to 3:30 PM Open Swim One Lane
Lap Pool Open Schlessman Family YMCA
12:00 PM Cycling
Stephanie K and Libby
Spin Studio Cycling Southwest
12:00 PM to 1:00 PM Open Gym
Self Led
Gym Open Schlessman Family YMCA
12:00 PM to 1:00 PM Open Swim
Self Led
Family Pool Open Schlessman Family YMCA
12:00 PM to 1:00 PM Yoga for Athletes
Susan
16th St. Studio Yoga Downtown
12:00 PM to 12:45 PM Cycling
Sandi
Cycling Arvada
12:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest
12:00 PM Water Walking
Self Led
Lap Pool Water Exercise Southwest
12:00 PM Cycling
Sandi
Cycling Studio Cycling Arvada
12:00 PM to 1:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
12:00 PM to 2:30 PM Adult Basketball
Gym Open Littleton
12:00 PM to 1:00 PM Cycling
Emily Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
12:00 PM to 1:00 PM Pilates Basic
BJ Bachman
Yale Studio Pilates Schlessman Family YMCA
12:00 PM to 4:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open Arvada
12:00 PM Yoga
Donna W. Littleton
Group Exercise Studio Good for Seniors Littleton
12:30 PM to 1:15 PM Body Shred
Traci
Lincoln Studio Cardio Downtown
1:00 PM to 3:30 PM Lap Swim Four Lanes
Lap Pool Lap Swimming Schlessman Family YMCA
1:00 PM to 2:00 PM Arthritis
Family Pool Water Exercise Schlessman Family YMCA
1:00 PM Water Aerobics
Natalie Mashburn
Lap Pool Water Exercise Southwest
1:00 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Southwest
1:00 PM to 3:00 PM Summer Camp Swim
Varies
Pool Misc. Littleton
1:00 PM Belly, Bum, Back and Balance
Susan
16th Street Studio Strength and Cardio Downtown
1:00 PM to 3:00 PM Pickleball
Self Led
Gym Adult Sports Schlessman Family YMCA
1:30 PM to 2:15 PM Moving For Better Balance
Suzi
Studio 2 Good for Seniors Arvada
2:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
2:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Southwest
2:00 PM to 4:00 PM Open Swim
Family Pool Open Schlessman Family YMCA
2:00 PM to 3:00 PM Open Swim/ Respite Swim
Self-led
Family Pool Open Schlessman Family YMCA
2:00 PM to 2:45 PM Balance Plus
Colleen Schlessman
Yale Studio Good for Seniors Schlessman Family YMCA
2:30 PM to 3:00 PM Open Gym
Self Led
Gym Open Littleton
3:00 PM to 5:50 PM Open Gym
Open Schlessman Family YMCA
3:00 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
3:00 PM Lap Swim Three Lanes
Lap Swimming Southwest
3:00 PM to 5:00 PM Gym Reserved for Camp
Gym Open Littleton
3:00 PM to 4:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
3:00 PM to 5:00 PM Gym Reserved for Camp
Gym Open Littleton
3:30 PM to 5:00 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
3:30 PM to 5:00 PM Swim Lessons or Team Use Four Lanes
Lap Pool Misc. Schlessman Family YMCA
4:00 PM to 7:00 PM Swim Lessons NO OPEN SWIM
Family Pool Swim Lesson / Team Schlessman Family YMCA
4:00 PM to 5:00 PM Open Swim 2 Lanes
Self Led
Pool Misc. Littleton
4:00 PM to 6:30 PM Open Swim Half Pool
Self Led
Leisure Pool Open Arvada
4:00 PM to 5:30 PM Lap Swim One Lane
Self Led
Lap Pool Lap Swimming Arvada
4:15 PM to 5:15 PM Les Mills Body Pump
Colleen Schlessman
Yale Studio Strength and Cardio Schlessman Family YMCA
4:30 PM to 5:30 PM Yoga Scuplt
Kim
Studio 2 Yoga Arvada
4:30 PM Yoga Sculpt
Kim
Studio 2 Yoga Arvada
4:30 PM Chisel It!
Alison Littleton
Group Exercise Studio Strength Training Littleton
4:45 PM Total Body Conditioning
Sue Scovel
Studio 2 Good for Seniors Southwest
5:00 PM to 7:00 PM Lap Swim Three Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
5:00 PM to 6:00 PM Swim Lessons Two Lanes
Swim Lesson / Team Schlessman Family YMCA
5:00 PM to 7:00 PM Half Gym Reserved for Youth Sports
Gym Reserved Littleton
5:00 PM to 7:00 PM Half Gym Open
Self Led
Gym Open Littleton
5:00 PM to 5:30 PM Foam Roller
Gaby Downtown
16th St. Studio Cardio Downtown
5:00 PM to 6:00 PM Open Swim 1 Lane
Self Led
Pool Misc. Littleton
5:30 PM Les Mills BodyPump
Rachel Jones / Diana
North Gym Strength and Cardio Southwest
5:30 PM to 6:30 PM Lap Swim Three Lanes
Self-led
Lap Pool Lap Swimming Arvada
5:30 PM to 6:30 PM Power Pump
Paul Downtown
Lincoln Studio Cardio Downtown
5:30 PM to 6:30 PM Warrior Yoga
Gaby Downtown
16th St. Studio Yoga Downtown
5:30 PM Cycling
Dennis Downtown
Cycling Studio Cycling Downtown
5:35 PM to 6:35 PM Les Mills BODYPUMP
Sara Littleton
Studio Strength and Cardio Littleton
5:45 PM Step Aerobics
Angie
Studio 2 Strength and Cardio Arvada
5:45 PM to 6:45 PM Step Aerobics
Angie
Dance Arvada
5:55 PM to 7:10 PM Hatha Yoga
Erin Schlessman
Colorado Bldg Second Floor Studio Yoga Schlessman Family YMCA
6:00 PM to 7:00 PM Swim Lessons Two Lanes
Lap Pool Swim Lesson / Team Schlessman Family YMCA
6:00 PM to 7:00 PM Zumba
Mon.: Kellie / Wed.: Brianna
Studio 1 Dance Arvada
6:00 PM to 8:00 PM Open Swim 2 Lanes
Self-led
Pool Open Littleton
6:00 PM to 8:00 PM Open Family Swim
Self-led
Pool Open Littleton
6:00 PM to 7:00 PM Indoor Cycling
Mon: Dayna/ Wed: Liz
Cycling Studio Cycling Arvada
6:00 PM Yoga Hatha
Vince
Studio 3 Yoga Arvada
6:00 PM to 7:00 PM Les Mills Body Pump
Mara Schlessman
Gym Strength and Cardio Schlessman Family YMCA
6:00 PM Hit the Road (Cycling)
Nader Littleton
Cycling Studio Cycling Littleton
6:30 PM to 7:30 PM Boot Camp
Josh Downtown
Gym Strength and Cardio Downtown
6:30 PM to 7:30 PM Cycling
Ryan Schlessman
Cycling Studio Yale Bldg Cycling Schlessman Family YMCA
6:30 PM to 8:00 PM Open Swim Full Pool
Self Led
Leisure Pool Open Arvada
6:30 PM to 9:30 PM Lap Swim Five Lanes
Self Led
Lap Pool Lap Swimming Arvada
6:35 PM Les Mills CXWORX
Rachel Jones
North Gym Strength Training Southwest
6:45 PM Aquacise
Dawn Shierling-Harder
Lap Pool Water Exercise Southwest
7:00 PM to 8:00 PM Aqua Combo
Lap Pool Water Exercise Schlessman Family YMCA
7:00 PM to 8:00 PM Open Swim
Family Pool Open Schlessman Family YMCA
7:00 PM Lap Swim Two Lanes
Self Led
Lap Pool Lap Swimming Southwest
7:00 PM to 7:30 PM Hard Core
Dayna
Studio 2 Strength and Cardio Arvada
7:30 PM to 9:00 PM Gym Reserved
Gym Reserved Littleton
7:30 PM Open Swim
Self Led
Lap Pool Water Exercise Southwest
8:00 PM to 9:30 PM Lap Swim Four Lanes
Self Led
Lap Pool Lap Swimming Schlessman Family YMCA
8:00 PM to 9:00 PM Open Swim 4 Lanes
Self Led
Pool Misc. Littleton
9:00 PM to 9:30 PM Open Swim One Lane
Lap Swim Open Schlessman Family YMCA
9:00 PM to 10:00 PM Open Gym
Self Led
Gym Open Littleton
9:00 PM Lap Swim
Self Led
Lap Pool Lap Swimming Southwest