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Healthy Start: Member Orientation

Get a Healthy Start at the Y

At the YMCA, membership starts with a complimentary “Healthy Start” appointment with a trained YMCA wellness professional. In this 30-minute, one-on-one session, you’ll learn your way around the YMCA and get personalized consultation on the following:

  • Goal-setting
  • Nutrition
  • Personal training
  • Healthy living tips
  • Equipment use
  • YMCA fitness classes
  • YMCA’s lifestyle medicine and disease management — Diabetes Prevention, LIVESTRONG and Blood Pressure Self-Monitoring

Through Healthy Start, you can assess your fitness level, identify your health and fitness goals, and get started on a path to wellness at the YMCA. Healthy Start is a member benefit of the YMCA. Not a member? Join here!

Start where you are! Be healthy and thrive!

Fill out the form below to make your appointment. Act now – Healthy Start is offered within the first 90 days of joining the Y! 

Free Fitness Orientation