fbpx Healthy Start: Member Orientation | Denver YMCA

CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

Healthy Start: Member Orientation

Get a Healthy Start at the Y

At the YMCA, membership starts with a complimentary “Healthy Start” appointment with a trained YMCA wellness professional. In this 30-minute, one-on-one session, you’ll learn your way around the YMCA and get personalized consultation on the following:

  • Goal-setting
  • Nutrition
  • Personal training
  • Healthy living tips
  • Equipment use
  • YMCA fitness classes
  • YMCA’s lifestyle medicine and disease management — Diabetes Prevention, LIVESTRONG and Blood Pressure Self-Monitoring

Through Healthy Start, you can assess your fitness level, identify your health and fitness goals, and get started on a path to wellness at the YMCA. Healthy Start is a member benefit of the YMCA. Not a member? Join here!

Start where you are! Be healthy and thrive!

Fill out the form below to make your appointment. Act now – Healthy Start is offered within the first 90 days of joining the Y! 

Free Fitness Orientation