Health and Fitness | Denver YMCA
YMCA LOCATION ALERT: 7.4.2019: We are unable to provide towel service at this time due to a mechanical issue with our dryers, please remember to bring your own towel. Thanks,

Health and Fitness

The Littleton Family YMCA is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. From group fitness classes to personal training, you will find the Y staff as supportive in your pursuit of wellness.

Fitness Classes

With over 60 fitness classes a week, the Littleton Y has a class that is perfect for you. 

Massage Therapy

Feel good. Relax. Treat yourself. There’s no reason to wait for a special occasion to get a massage. 


If you want more information on Family Meal Planning, Different Diets, Personal Training/Nutrition Packages, and/or One-on-one sessions with a Nutrition Staff member, we have just the team for you!

Personal Training

Our certified personal trainers will provide the guidance, expertise and motivation to get you to your goals. 

Pilates Reformer

Strengthen your core and develop long lean muscles and flexibility.