Personal Training

YMCA Personal Training

The YMCA can help you meet your fitness goals, whether they're to: 

• Lose weight
• Tone
• Rehab from an injury or transition out of physical therapy
• Train for a race or get in shape for a competition
• Build functional strength to do a specific activity
• Just feel better 

The Y's personal training includes a lot of education – Clients always learn something, whether they’re new to working out or have been doing it for years. 

In addition, people say personal training helps them create an exercise habit and have more accountability for their health and wellness. 

Arvada YMCA Member Jason Bell says personalized training has improved his quality of life "exponentially." Working with his trainer over the last few months following a medical incident, he says "The benefit of personal training at the Y is focused attention. I feel better than I have in 10 years."

Total wellness

Y personal training addresses the big picture of your wellness: Spirit, mind, and body. Our trainers are nationally certified, and they also undergo extensive YMCA training, including learning about healthy lifestyles and how to actively listen to your goals and wishes. 

This means we focus on not just what’s going on with your body, but what’s in your heart and your head –- for complete and total wellness. 

Why at the Y

The Y is a great place to get in shape, and personal training at the Y features:

• Nationally certified trainers
• A focus on the big picture of overall wellness 
• Flexible appointments that fit your schedule -– Trainers are available weekdays from 5 AM to 8:30 PM, weekends, and evenings
• 1/2-hour or 1-hour sessions
• Affordable
• A fun, safe way to get results and feel good

For more information please contact your center below: