High-Intensity Interval Training

Studio Y workouts offer an interval training style workout with heart rate tracking so time flies while calories burn. We provide the mental encouragement, inspiration and social connection proven to help individuals reach their health goals. Try Studio Y for FREE the week of January 23. Sign up below.

Studio Y classes feature functional fitness exercises that are focused on cardiovascular improvement and building strength.

Exercises in Studio Y classes can be modified to fit most fitness levels. Participants should note that this is a high-intensity training class.

Benefits of High Intensity Interval Training (HIIT):

studio y HIIT workout ymca denver metro
  • HIIT can burn a lot of calories in a short amount of time.
  • Your metabolic rate is higher for hours after HIIT exercise.
  • HIIT can help you lose fat.
  • You might gain muscle using HIIT.
  • HIIT can improve oxygen consumption.
  • HIIT can reduce heart rate and blood pressure.
  • HIIT can reduce blood sugar.

Studio Y classes incorporate an optional Myzone heart rate monitoring system that accurately and conveniently logs your physical activity.

Purchase of a Myzone band can be made at the front desk of every wellness center. In February, new pricing and promotion. During the month, sign up for Studio Y and receive 50% off the Myzone band.

Meet Your Studio Y Coaches

 

    Next Steps to Get Started: 

    1. Purchase your Studio Y Class package: Purchase a Studio Y Package

    2. Make your Reservation (See Schedule Below)  View step by step instructions to make a reservation.

    Studio Y classes can be included in a Y Your Way membership with as few as six credits. Learn more about how to Y Your Way. 

    Register in Mindbody 10 days in advance 

    Check out the schedule below in Mindbody and register for a class. Note: classes in Mindbody can be booked up to 10 days in advance

     

    Learn More About Myzone