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Personal Training

At the YMCA, you can find a personal fitness trainer who can help you reach your fitness goals, whether you want to:

  • Lose weight

  • Get toned

  • Rehab from an injury or transition out of physical therapy

  • Train for a race or get in shape for a competition

  • Build functional strength to do a specific activity

  • Or just feel better 

No matter your fitness level, a YMCA personal workout trainer can provide exercise instruction, guidance, and even more accountability for your workout routine. And because Y personal training is done in the Y environment, it’s comfortable and not intimidating. 

Total wellness

Y personal training addresses the big picture of your wellness: spirit, mind, and body. Our trainers are nationally certified, and they also undergo extensive YMCA training, including learning about healthy lifestyles and how to actively listen to your goals and wishes. 

This means we focus on not just what’s going on with your body, but what’s in your heart and your head -– for complete and total wellness. Our clients know that there is someone there to help, and that someone really cares.

Personal training at the Y features:

  • Nationally certified trainers
  • A focus on the big picture of overall wellness 
  • Flexible appointments that fit your schedule – trainers are available weekdays from 5 am to 8:30 pm, weekends, and evenings.
  • 1/2-hour or 1-hour sessions
  • A fun and safe way to get results

Call 303 762 6641 to get started with a personal trainer at the Southwest Family Y. 


Personal Training Request

Additional Information

Save More with YMCA Membership

YMCA members are part of a family. And they save up to 40% on youth sports, swim lessons and child care plus access to yoga, pilates & more than 400 fitness classes each week. Not a member? Join today!