Aquaforce Swim Team
The Susan M. Duncan YMCA offers year-round competitive swimming for kids ages 5 and up. We teach and train all levels of swimmers while emphasizing individual progress, family participation, good sportsmanship, individual integrity and team play.
Our swimming program is sanctioned by USA Swimming and thus meets approved criteria for rules, officials, timing, distances, and coach certification.
(Membership in USA Swimming is required. Register here.)
Arvada’s Aquaforce teams are divided into three groups based on each swimmer’s age and the coach’s evaluation of the swimmer’s ability.
Susan M. Duncan Location
All swimmers are required to be current members of the Duncan YMCA. Youth memberships are $26/month. All fees are drafted on the first of each month and can be started/stopped at any time.
This is our entry level, developmental group of novice swimmers. The focus is on learning the fundamentals of competitive swimming; improving technique of freestyle and backstroke while learning breaststroke, butterfly, starts and turns. These swimmers will have the opportunity to compete in meets but it is not required.
Prerequisites: Must be able to swim 50 yards of legal freestyle with rotary breathing and backstroke.
This is a competitive training group designed to prepare swimmers for higher levels of competition. The emphasis will be on mastering the skills necessary to be a successful competitive swimmer such as: clock management, training etiquette, stroke technique, starts/turns, and training and race strategies.
This is for the swimmer ready for a higher level but not physically ready for the yardage/training demands of Group IV. Swimmers in this group MUST be fully proficient in all four strokes as well as starts and turns.
This is a high performance training group designed for the very dedicated swimmer who strives to compete at the State, Regional, and National levels. The emphasis is on building a strong aerobic base and enhancing stroke technique, starts/turns and racing strategies. Swimmers will have a goal setting session with the coach to set seasonal goal times and commitment.
High School Off Season
Minimum age for entry into this group is 12 (girls) or 13 (boys). Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their California-Nevada Sectional Time Standards. Minimum training sets include:
Registration is now open. For more information on schedules and rates, contact Teresa at 303 422 4977 or firstname.lastname@example.org.
Looking for swim lessons before joining a team? Learn more about swim lessons at the Duncan Family YMCA!