Littleton Family YMCA | Denver YMCA

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Discover your YMCA! Try a fitness class, our great equipment and meet our friendly staff.

Littleton

Weight Loss Program at the YMCA
Join in January & receive a free 12-week weight loss program free.

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Swim team begin soon, register today!

Swim Team

Strengthen your core and develop long lean muscles and flexibility

Pilates Reformer

Updated daily & weekly schedules or fitness classes & the pool.

Class and Pool Schedules

Littleton personal training
Get the guidance and coaching you need to reach your goals.

Personal Training

Weight loss program
Weigh less, live healthy and feel better at the YMCA

Lose to Win

Announcements

Holiday Hours

January 1, 2020 (New Year’s Day): 7:00 am – 1:00 pm

New Classes and Instructors in 2020!

We're happy to add these new fitness classes and instructors to the Littleton Family YMCA lineup in 2020. Remember, fitness classes are unlimited for members. Come try these:

  • Saturdays, 8:30 am, Les Mills BODYPUMP with new instructor Kath
  • Sundays, 9:30 to 10:30 am, Les Mils HIIT with Mindi
  • Mondays and Thursdays, 12 pm, Hatha Yoga with new instructor Sky
  • Mondays, 10:30 am, Silver Sneakers with new instructor Lorna

New class time!
Fridays, 9:30 am, ZumbaGold with Jenny F.

Introducing: Yoga and Wine!

Join us for a special long yoga class, followed by a gathering of wine, light refreshments, and chocolates! The event will be held in the evenings in February at all YMCA Wellness Centers. The cost is $20 for members and $30 for non-members. Must be 21. Space will be limited – Watch for registration information.

Intro to Circuit Training - Small Group Training

This four-week session is designed to help new and current members who want to learn more about circuit training. Each week, classes wil cover the basics from how to properly adjust the machines to finding the right workout for you.

Session 1: 
January 13 to February 3, Mondays, 6 to 7 am

Session 2
January 15 to February 5, Wednesdays, 7 to 8 pm.

The fee is $80 for Y members. Sign up at the front desk or contact Sara Myers at smyers@denverymca.org with questions.

Run Club Keeps Running

Stay in shape through the winter with the Y’s Run Club. All levels welcome! Join us Tuesdays at 5:30 pm and Sundays at 8 am for coordinated runs, pro tips, and community.

Blood Pressure Self-Monitoring Program

In this four-month program starting in February 2020, people experiencing hypertension can get support and guidance to live healthy. The program includes biweekly appointments and a monthly Nutrition Education Seminar.

The fee is $60 for Y members. Sign up at the front desk.