More than a gym, the Littleton YMCA is a community resource for individuals, seniors, families and kids. The Littleton Y offers a gym, walking track, swim lessons, swim team, SilverSneakers®, unlimited fitness classes including Yoga, Pilates, cycling and summer day camps.
Fall Yoga + Essential Oils: You asked, we listened! Fall Yoga + Essential Oils Workshop is coming in October! Join Kerri Burnside and Cate Plekon for this special Yin yoga class which will incorporate essential oils to enhance your experience.
Tell a friend! $5 for members/$10 for non-members. Stay tuned - date to be announced!
Beginner Basics Yoga: Beginner Basics Yoga workshop with Cate is on Wednesday October 24, 10:30 - 11:30 am in the Multi-Purpose Studio. Learn the foundations of yoga through this alignment-focused yoga class. We will discuss the importance of proper form in the practice of classic yoga postures including downward facing dog, chaturanga and warrior poses.
No prior experience necessary. $5 for members/$10 for non-members.
Upcoming Nutrition Workshops
Mindful Eating, Oct. 16: Mindful eating is the practice of stay aware of how much and what we are eating. Becoming mindful during eating let’s us check in with our body’s natural cues. During this workshop you will learn how a mindful eating practice can benefit you, your relationship with food, weight and health.
Healthy Spooky Treats - Oct. 24: Join us to learn about some healthy kid-friendly treat ideas and healthy tips for Halloween. Prepare for treat samples!
Both workshops are free and open to members and non-members.
Room Rentals at the Littleton Y!
Whether you’re planning a business meeting, a birthday party or an event, the Y offers a number of unique spaces to rent. And if you host your child’s next birthday party with us, you can choose from a variety of themes! For more information, please contact us at 720 283 5003.
Join Carafides Martial Arts for classes for all ages and ability, YMCA members save.