YMCA Nutrition Solutions

Work one-on-one with a Y nutrition specialist for individualized support in a judgment-free zone  

  • Set realistic and achievable nutrition goals to overcome hurdles & take the guesswork out of nutrition 
  • Identify actionable strategies to create sustainable habits that support your lifestyle & your wellness goals  
  • Start with a 15-minute discovery session at no cost to you with one of our YMCA Nutrition Specialists. In this session, you’ll be able to share more about your goals and learn if our services will be a great fit!  

Consults are flexible to your schedule & can be done virtually or in-person at a YMCA wellness center. Set up your FREE discovery session by calling or visiting your wellness center’s front desk, or email communityhealth@denverymca.org and one of our Nutritionists will contact you within 48 hours.  

When you’re ready to move forward after your discovery session, we have the following options available for one-on-one nutrition consults:  

  • 30-minute session: $34 
  • (4) 30-minute sessions: $125 
  • 60-minute session: $62 
  • (4) 60-minute sessions: $228 

Not a member of the YMCA of Metro Denver? Send a message to communityhealth@denverymca.org to get in contact with one our Nutritionists to learn more. 

Upcoming Nutrition Education Seminar

Aug. 31 | 5:30 PM | Blood Pressure Self Monitoring Nutrition Education Seminar | Join Liz Bravman for a session focused on lowering sodium intake. Register.

Sept. 13 | 5:30 PM | Hispanic Heritage Month Cooking Demonstration celebrating our Hispanic and Latino community. We'll feature three delicious dishes - Pozole, Tostada and Gallo Pinto. Register.

Learn more about our nutrition team below:  


Liz Bravman is our Nutrition Specialist based out of the Susan M. Duncan Family YMCA. Liz is a former pediatric nurse who went back to school to receive her Master's in Nutrition Education. She has worked in various community programs around Denver teaching low-income families how to eat healthy on a budget. Since Liz has three active children, she also specializes in helping busy individuals, families, parents and children learn how to keep wellness and lifelong nutrition habits a priority. Contact Liz to learn more and schedule your no-cost 15-minute consultation!


Jen Lease is a Registered Dietitian who is passionate about simplifying the science of nutrition into real life application. She has worked in clinical, community, and corporate wellness settings to provide education around healthy eating and cooking to individuals, families, and kids. With a certification in Health Supportive Culinary Arts, Jen specializes in helping others learn how to navigate the kitchen and find a cooking strategy that supports their healthy eating goals. She loves to bring nutrition education in the form of cooking classes and demonstrations to help you take action and feel confident to prepare simple meals that are nutritious and delicious. In her free time, Jen loves to get outdoors and explore new places and she’s thrilled to be here in Colorado! 


Cami Woomer is passionate about making nutrition fun and easy by meeting clients where they are and incorporating real-life factors when helping clients design and accomplish their nutrition goals. She has experience working with weight loss and diabetes prevention clients, and she understands that lifestyle changes are the key to success with both. In her free time, Cami enjoys doing anything outdoors and is constantly trying new things to continue to grow. Contact Cami to learn more and schedule your no-cost 15-minute consultation!

Include your co-workers on your Nutrition and Wellness Journey, learn more about corporate partnerships! Ask about options for a group nutrition consult at no charge!