Upcoming Nutrition Programs 

The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month. Take a look at our upcoming programs:

December Nutrition Programs/Events

December Free Lobbying! - Happy Holidays! Find our nutrition team in the lobby at your local Y to grab tips on how to stay balanced during the holiday season, plus a sample of tasty holiday treats you can feel great about eating!

  • Aurora | Dec. 13 | 5:30 - 6:30 PM
  • Arvada | Dec. 8 | 5:30 - 6:30 PM
  • Downtown Denver | Dec. 12 | 5 - 6 PM
  • Littleton | Dec. 5 | 10:30 - 11:30 AM
  • Southwest | Dec. 8 | 4:30 - 5:30 PM
  • University Hills | Dec. 6 | 5 - 6 PM
January Nutrition Program/Events

Older Adult Nutrition Cooking Program:

  • Arvada YMCA | Jan. 24 | 11 AM | Register
  • University Hills YMCA | Jan. 23 | 12 PM | Register 

Mindful Eating Series: 

  • Arvada YMCA | Tuesdays in January starting 1/10 | 11 AM | Register 
  • Aurora YMCA | Tuesdays in January starting 1/10 | 5 PM | Register 
  • Downtown Denver YMCA | Tuesdays in January staring 1/10 | 6 PM | Register 
  • Littleton YMCA | Tuesdays in January starting 1/10 | 12 PM | Register

January Nutrition Lobby Events - Happy New Year! Find our nutrition team in the lobby at your local Y to grab tips on how to stay balanced during the new year, plus sample some tasty treats you can feel great about eating!

  • Aurora | Jan. 11 | 5:30 - 6:30 PM
  • Arvada | Jan. 10 | 9:30 - 11:30 AM
  • Downtown Denver | Jan. 9 | 5:00 - 6:00 PM
  • Littleton | Jan. 9 | 10:30 - 11:30 AM
  • Southwest | Jan. 5 | 4:30 - 5:30 PM
  • University Hills | Jan. 10 | 10:00 AM - 12:00 PM
February Nutrition Program/Events

February Nutrition Lobby Events - Find our nutrition team in the lobby at your local Y to grab tips on how to stay balanced throughout the year, plus sample some tasty treats you can feel great about eating!

  • Aurora | Feb. 7 | 5:30 - 6:30 PM
  • Arvada | Feb. 7 | 5:30 - 6:30 PM
  • Downtown Denver | Feb. 13 | 5:00 - 6:00 PM
  • Littleton | Feb. 6 | 10:30 - 11:30 AM
  • Southwest | Feb. 9 | 4:30 - 5:30 PM
  • University Hills | Feb. 6 | 5:00 - 6:00 PM

Need help with nutrition? The Y can help

You can work with a YMCA Nutrition Specialist to:

  • Set nutrition goals that work for YOU 
  • Learn ways to take action and stick with healthy habits

To get started, book a FREE 15 minute discovery session with one of our Nutrition Specialists. In this session, you can share more about your goals and learn if we can help.

These sessions can be held on a video call (virtual) or in-person at a YMCA wellness center.

If you want more support after your discovery session, you can keep working with us one-on-one:

  • 30-minute session: $34
  • (4) 30-minute sessions: $125
  • 60-minute session: $62
  • (4) 60-minute sessions: $228

Your nutrition specialist can help you pick the best option to help you reach your goals. 

Ready to Purchase and Schedule?

You can purchase your nutrition package online. Purchase a Nutrition package

Then, schedule a session using the calendar below. Not a member of the YMCA of Metro Denver? Send a message to us one of our nutritionists will contact you.

Cancellations:

24 hours’ notice is required for all appointment cancellations. Fee-based sessions that are cancelled within 24 hours of the scheduled appointment time will be deducted from the client’s account.

Schedule your Discover Nutrition (FREE 15-minute consult)

Schedule a 30/60 Minute Nutrition Session

Learn more about our nutrition team below:

LIZ BRAVMAN

Liz Bravman is our Nutrition Specialist based out of the Susan M. Duncan Family YMCA. Liz is a former pediatric nurse who went back to school to receive her Master's in Nutrition Education. She has worked in various community programs around Denver teaching low-income families how to eat healthy on a budget. Since Liz has three active children, she also specializes in helping busy individuals, families, parents and children learn how to keep wellness and lifelong nutrition habits a priority. Contact Liz to learn more and schedule your no-cost 15-minute consultation!

JEN LEASE

Jen Lease is a Registered Dietitian who is passionate about simplifying the science of nutrition into real life application. She has worked in clinical, community, and corporate wellness settings to provide education around healthy eating and cooking to individuals, families, and kids. With a certification in Health Supportive Culinary Arts, Jen specializes in helping others learn how to navigate the kitchen and find a cooking strategy that supports their healthy eating goals. She loves to bring nutrition education in the form of cooking classes and demonstrations to help you take action and feel confident to prepare simple meals that are nutritious and delicious. In her free time, Jen loves to get outdoors and explore new places and she’s thrilled to be here in Colorado! 

CAMI WOOMER

Cami Woomer is passionate about making nutrition fun and easy by meeting clients where they are and incorporating real-life factors when helping clients design and accomplish their nutrition goals. She has experience working with weight loss and diabetes prevention clients, and she understands that lifestyle changes are the key to success with both. In her free time, Cami enjoys doing anything outdoors and is constantly trying new things to continue to grow. Contact Cami to learn more and schedule your no-cost 15-minute consultation!