Southwest Family YMCA | Denver YMCA

TRY THE Y FOR FREE

Discover your YMCA! Try a fitness class, our great equipment and meet our friendly staff.

Southwest

Lose Weight at the YMCA
Join in January & receive a free 12-week weight loss program free.

Join the Y

Jumpstart your health!

Personal Training

Learn the life saving skill of swimming.

Learn to Swim

Weigh less, live healthy and feel better at the YMCA

Lose to Win

Updated schedules for fitness classes & the pool.

Fitness & Pool Schedules

Get in the game this fall at the Southwest Y!

Youth Sports

Announcements

Bear Creek Book Club Interest Meeting

Are you interested in joining a book club? Come meet others to discuss forming one at the Southwest Family YMCA. At this meeting, the monthly book, genre, and guidelines for the book club will be established, as well as the best meeting day, location, and time. Join us in the lobby at the Southwest Family YMCA  January 12, 2020, from 4 to 5 pm – It’s free!

 

 

Fitness Class Update for 2020

New class times:

  • Chair Yoga - Mondays at 1:15 pm in Studio 1
  • Mat Pilates - Wednesdays at 5:45 pm with Instructor Kim

 

Introducing: POUND

Come sweat and tone in this “Rockout” workout using weighted drumsticks! Designed for all fitness levels, this class combines cardio, conditioning and strengthen training with yoga and Pilates-inspired movements. Join us Thursday nights at 5:30 pm in Studio 1 with Adrienne. 

Volunteer Opportunity: Lead a YMCA Social Club

The YMCA is seeking volunteers to help create Social Clubs at all Wellness Centers! If you are passionate about something, or if you want to learn a new skill, share your love by signing up. Social Club themes will include gardening, books, games, crafts, and more!

Register below or email Katie Canfield at kcanfield@denverymca.org to learn more.

Introducing: Yoga and Wine!

Join us for a special long yoga class, followed by a gathering of wine, light refreshments, and chocolates! The event will be held in the evenings in February at all YMCA Wellness Centers. The cost is $20 for members and $30 for non-members. Must be 21. Space will be limited – Watch for registration information.

Tae Kwon Do

Help your child build confidence, character, and physical fitness with this fun martial art program! Available for ages 8 and up. Includes self-defense skills, traditional Tae Kwon Do forms, and cardio/strength drills. There are options to progress and earn belts as well!

Classes meet Thursdays, from 5:45 to 6:45 pm. Season runs January 12 to April 30, 2020.

Cost is $80 for members, $160 for non-members. Youth and parents are welcome!

Registration opens January 6.