More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
Join us and Obesity Action Coalition (OAC) for Community Health Outreach Day on Saturday, July 21, 2018 (9 am - 4 pm) at the Hilton Denver City Center! Community Health Outreach Day offers access to a FREE health screening (in-depth analysis of Fat vs. Fat-free Mass, Segmental Muscle Mass and Total Body Hydration), product samples and 25+ vendor booths. Plus, one lucky Community Health Outreach Day attendee will win an Apple Watch Series 2! The Community Health Outreach Day is proudly hosted in conjunction with the OAC's 7th Annual Your Weight Matters National Convention. Register today for a FREE EXPO Hall Pass!
Learn what it takes to become a lifeguard through Aquatic Leaders Club on July 24, 12 - 3 pm.
Last summer, hundreds of Y members took on the “Scale the Summit” Challenge and reached new heights in their personal wellness.
Now, the challenge is back on and this year it’s longer, bigger, and tougher. Join us on the journey to complete 30 workouts in 3 months – June 1 to August 31. Reach the “summit” and be entered to win a free month of membership or a free session with a Y personal trainer.
We hope to see you at the trailhead!
During this time of the year, thunder and lightning storms are common and can effect our pool schedule. In the event of lightening and thunder, we are required to close the pool immediately and will reopen 30 minutes after the last sighting of lightning or sound of thunder. Stay updated by downloading our app and opt in for push notifications.
Bring Your Party to Southwest!
Tae Kwon Do is a form of martial arts that combines movement, patterns, kicks, and punches, while strengthening the connection between the spirit, mind, and body. The Southwest Family YMCA offers three programs of Tae Kwon Do to match every age and skill set.