Belong to something greater, join the Southwest YMCA.

Join the Southwest Y

Download YMCA Mobile App
Convenience, fitness & community now in the palm of your hands.

Mobile App

Child Obesity Program
Empowering kids & families to grow into a healthy weight & lifestyle

Healthy Weight and Your Child

Youth Sports at the Southwest YMCA
Get in the game this winter through sports at the Southwest Y!

Youth Sports

Swim Lessons at the Southwest YMCA
Learn a life skill, register for swim lessons.

Swim Lessons

Yoga, Cycling and Fitness Class Schedule
Updated daily & weekly schedules for fitness classes & the pool.

Fitness & Pool Schedules


Holiday Hours

The holidays are fast approaching. Take note of our holiday hours.

  • Thanksgiving hours: 7 am - 12 pm. Child Watch will be closed and all fitness and aquatic classes are canceled.
  • Black Friday hours: 5 am - 7 pm. Child Watch will be available from 8 am - 1:15 pm. Some classes will be modified, so keep an eye on our schedule for updates.

Healthy Weight and Your Child

Healthy Weight and Your Child empowers 7-13-year-olds to grow into a healthy weight and to live a healthier lifestyle, with the support of their families. Through the leadership of Y staff, the 4 month, evidence-based program engages a child and adult as a pair, so together they can understand how the home environment and other factors influence the choices that lead to a healthy weight. The program emphasizes behavior changes to support healthy eating and physical activity.

For more information, contact Amy Gray at 720 545 8856