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CORONA UPDATES AND RESPONSE

While our YMCAs are closed to the public, we are responding to the urgent needs in our community by providing Child Care for families of first responders & other essential workers + distributing food. Also, find more info on Y membership & programs.

Southwest

Welcome to Virtual Fitness available to you as a member of the Y.

Virtual Fitness Classes

Transform your world, join the YMCA today.

Join the Y

Jumpstart your health!

Personal Training

Learn the life saving skill of swimming.

Learn to Swim

Happy Campers go to the YMCA summer day camp!

Summer Camp

Updated schedules for fitness classes & the pool.

Fitness & Pool Schedules

Announcements

Membership Holds

During this unprecedented crisis, we ask you to continue to support the Y by maintaining your membership. However, we understand that this is a challenging time for many. Due to temporary facility closures, memberships may now be placed on hold online.

Eat right with help from the Y!

When it comes to overall wellness, 20% of your success depends on physical activity and 80% comes from nutrition. Learn how to maximize the food you eat with a Y nutrition consultation. Get one-on-one guidance, set goals, identify barriers, and get realistic, everyday solutions for proper nutrition and meal planning.

Take the March Madness Challenge

It’s time for March Madness! In honor of the 64 teams competing in this famous basketball tournament, join us in burning 6,400 calories in March. Sign up for the March Madness Challenge on the YMCA Mobile App!

Tae Kwon Do

Help your child build confidence, character, and physical fitness with this fun martial art program! Available for ages 8 and up. Includes self-defense skills, traditional Tae Kwon Do forms, and cardio/strength drills. There are options to progress and earn belts as well!

Classes meet Thursdays, from 5:45 to 6:45 pm. Season runs January 12 to April 30, 2020. Cost is $80 for members, $160 for non-members. Youth and parents are welcome!

Register Now for Lifeguard Training

Drowning is a leading cause of death in the US, and water safety is a critical skill at every age. You can help keep people safe by becoming a YMCA lifeguard! Training and certification classes start March 20, 2020, at the Southwest Family YMCA.