More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including BodyPump, yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
New class: Les Mills BODYCOMBAT has come to the Southwest Family YMCA. Join us Mondays at 6:45 pm in Studio 1. Come try this challenging kickboxing workout!
New time: Wednesday's evening Indoor Cycling class has been moved to 6:45 pm with Kim. For back-to-back fun, try PiYo at 5:45 pm then hop into cycling at 6:50 pm!
Come sweat and tone in this “Rockout” workout using weighted drumsticks! Designed for all fitness levels, this class combines cardio, conditioning and strengthen training with yoga and Pilates-inspired movements. Join us Thursday nights at 5:30 pm in Studio 1 with Adrienne.
The YMCA is seeking volunteers to help create Social Clubs at all Wellness Centers! If you are passionate about something, or if you want to learn a new skill, share your love by signing up. Social Club themes will include gardening, books, games, crafts, and more!
Register below or email Katie Canfield at email@example.com to learn more.