More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including BodyPump, yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
Join us in welcoming new fitness instructor Kim Cook. Check out her Pilates classes on Monday and Wednesday evenings in Studio 2! Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Come celebrate being a member of the YMCA, and let the YMCA celebrate you! On October 8, join us for Member Appreciation Day and enjoy promotions, games, and prizes. Activities will be going on during two time periods:
- 8 to 10 am
- 4 to 6 pm
Thank you Y members!
The Y Ramblers Hiking Group for Active Older Adults is planning their next outing. Join them Friday, October 11, from 9 am to 2:15, for a trek up Lookout Mountain. Reach new heights in fun and fitness with this active group!
The YMCA is seeking volunteers to help create Social Clubs at all Wellness Centers! If you are passionate about something, or if you want to learn a new skill, share your love by signing up. Social Club themes will include gardening, books, games, crafts, and more!
Register below or email Katie Canfield at email@example.com to learn more.