Southwest Family YMCA | Denver YMCA

Southwest

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summer camp in denver
Adventure awaits! Registration for camp is open now!

Summer Camp 2019

Yoga, Cycling, BODYPUMP and Fitness Class Schedule
Updated daily & weekly schedules for fitness classes & the pool.

Fitness & Pool Schedules

Get in the game this fall through youth sports at the Southwest Y!

Youth Sports

Announcements

Workshop: What to Eat Pre-Workout and Post-Workout for Best Results

Wednesday June 26, 5:30pm-6:30pm. Studio 1.

Learn the reasons for choosing certain foods and not others, based on your personal goals! Our monthly wellness workshops are donation-based and lead by YMCA fitness professionals.

Walk in the Park, June 22

Join your fellow SilverSneakers and Balance Plus classmates for a lovely outdoor walk at Kendrick Lake, led by instructor Stacy Lochowicz. Meet at the southeast corner of the park. Bring water and wear comfortable clothing. Saturday June 22, 8:30am—9:30am. 

Small Group Training

Transform your approach to exercise and nutrition, with guidance of a personal trainer and social support of fellow participants. 3-6 participants per group, 8 week commitment required. Priced at $160 for 8 weeks, that’s just $20 per hour of training! 

Bring Your Party to Southwest!

Space is available at the Southwest Y to rent for birthday parties on Saturdays from 1 - 3 pm and 2 - 4 pm. If you are interested in scheduling with us, contact Thom Hartman for more details. 

Taekwondo

Taekwondo is a form of martial arts that combines movement, patterns, kicks, and punches, while strengthening the connection between the spirit, mind, and body.

The Southwest Family YMCA offers three programs of Taekwondo to match every age and skill set.