More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including BodyPump, yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
During this unprecedented crisis, we ask you to continue to support the Y by maintaining your membership. However, we understand that this is a challenging time for many. Due to temporary facility closures, memberships may now be placed on hold online.
When it comes to overall wellness, 20% of your success depends on physical activity and 80% comes from nutrition. Learn how to maximize the food you eat with a Y nutrition consultation. Get one-on-one guidance, set goals, identify barriers, and get realistic, everyday solutions for proper nutrition and meal planning.
It’s time for March Madness! In honor of the 64 teams competing in this famous basketball tournament, join us in burning 6,400 calories in March. Sign up for the March Madness Challenge on the YMCA Mobile App!
Help your child build confidence, character, and physical fitness with this fun martial art program! Available for ages 8 and up. Includes self-defense skills, traditional Tae Kwon Do forms, and cardio/strength drills. There are options to progress and earn belts as well!
Classes meet Thursdays, from 5:45 to 6:45 pm. Season runs January 12 to April 30, 2020. Cost is $80 for members, $160 for non-members. Youth and parents are welcome!
Drowning is a leading cause of death in the US, and water safety is a critical skill at every age. You can help keep people safe by becoming a YMCA lifeguard! Training and certification classes start March 20, 2020, at the Southwest Family YMCA.