More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
Workshop: What to Eat Pre-Workout and Post-Workout for Best Results
Wednesday June 26, 5:30pm-6:30pm. Studio 1.
Learn the reasons for choosing certain foods and not others, based on your personal goals! Our monthly wellness workshops are donation-based and lead by YMCA fitness professionals.
Walk in the Park, June 22
Join your fellow SilverSneakers and Balance Plus classmates for a lovely outdoor walk at Kendrick Lake, led by instructor Stacy Lochowicz. Meet at the southeast corner of the park. Bring water and wear comfortable clothing. Saturday June 22, 8:30am—9:30am.
Transform your approach to exercise and nutrition, with guidance of a personal trainer and social support of fellow participants. 3-6 participants per group, 8 week commitment required. Priced at $160 for 8 weeks, that’s just $20 per hour of training!
Bring Your Party to Southwest!
Taekwondo is a form of martial arts that combines movement, patterns, kicks, and punches, while strengthening the connection between the spirit, mind, and body.
The Southwest Family YMCA offers three programs of Taekwondo to match every age and skill set.