More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
Burn Before the Bird Fitness Challenge
Between November 1 and November 22, take part and compete against other members in our latest mobile fitness challenge! Burn 4,500 calories before the big feast on Thanksgiving Day - that's the average number of calories consumed on turkey day.
Steph's BODYPUMP is back!
Steph's popular BODYPUMP class is back. Join her on Monday nights at 5:30 pm and Friday mornings at 9:35 am in the gym.
Veteran's Day Lunch, Nov. 9
Every year, our community comes together to honor Veterans and service members at this annual event. This lunch is free and open to the public. We'll be providing soup, but guests are welcome to bring other dishes to share. Please join us in thanking our veterans!
Tumbling class is a fun and exciting way to explore the art of movement through tumbling and games. Kids burn off energy while discovering all they can do! Parent and Tot and Toddler Tumbling classes are forming now.
Bring Your Party to Southwest!
Macros, proteins, carbs and fats! Get personalized answers about just what you need. Contact us and learn about our Nutrition Program.