More than a gym, when you join the Y you belong to something greater. It's a place where communities come together, where kids develop self-confidence, and adults connect with friends and learn how to live healthier. The Southwest YMCA offers a gym, pool, walking track, 60+ fitness classes including yoga, pilates, zumba and so much more. At the Y, we all build relationships that further our sense of belonging and purpose.
Find Wellness at a Y Wellness Workshop
Meditation is good for you, but it can be difficult to know just what that means or how to get started. Join us for a Candlelight Guided Meditation, Wednesday, August 14, from 6:30 to 7:30 pm in Studio B. Learn multiple meditation techniques to reach deep relaxation and insight for wellness of the spirit, mind and body.
We will reopen on Wed., August 14 at 5:00 a.m.
The following areas will reopen on Wednesday: All fitness equipment rooms, cardio and lower level group X rooms, cycling studio, locker rooms, childwatch, daycamp room and preschool.
The pool will open later this week or early next week.
The gym will remain closed due to the extensive damage to the floor.
Fitness classes will be adjusted due to the gym closure.
Swimming is an individual and team sport, and swimming competitively keeps kids active and builds confidence. Registration is open now for both Blue Dolphins and Aquaforce.