The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Arvada
Arvada - Susan M. Duncan Family YMCA
303 422 4977
View Hours
- Mon. - Thursday.: 5 am - 10 pm
- Friday: 5 am - 9 pm
- Sat.: 7 am - 6 pm
- Sun.: 8 am - 2 pm
Arvada
Welcome to Virtual Fitness available to you as a member of the Y.
Virtual Fitness Classes
Join to the Y to kickstart your well-being.
Join the YMCA
Registration now open for our new full time preschool program.
FULL TIME PRESCHOOL
Weigh less, live healthy and feel better at the YMCA
Youth Sports
Check out our schedules for fitness classes & both pools.
Class and Pool Schedules
Learn to swim, lessons begin soon!
Learn to Swim
Announcements
Membership Holds
During this unprecedented crisis, we ask you to continue to support the Y by maintaining your membership. However, we understand that this is a challenging time for many. Due to temporary facility closures, memberships may now be placed on hold online.
Take the March Madness Challenge
It’s time for March Madness! In honor of the 64 teams competing in this famous basketball tournament, join us in burning 6,400 calories in March. Sign up for the March Madness Challenge on the YMCA Mobile App!
Eat right with help from the Y!
When it comes to overall wellness, 20% of your success depends on physical activity and 80% comes from nutrition. Learn how to maximize the food you eat with a Y nutrition consultation. Get one-on-one guidance, set goals, identify barriers, and get realistic, everyday solutions for proper nutrition and meal planning.
Register Now for Lifeguard Training
Drowning is a leading cause of death in the US, and water safety is a critical skill at every age. You can help keep people safe by becoming a YMCA lifeguard! Training and certification sessions start March 23, 2020, at the Susan M. Duncan Family YMCA.
Yoga Nidra Series with Sandy Kline
Learn meditation techniques that are geared toward stress reduction. Join us the first Sunday of every month, from 12:30 to 1:30 pm. $20 member/$25 non-members. Call (303) 422-4977 or visit the front desk to register in advance.