The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Arvada
Arvada - Susan M. Duncan Family YMCA
303 422 4977
View Hours
- Mon. - Fri.: 5am - 9pm
- Sat.: 7am - 6pm
- Sun.: 9am - 6pm
Arvada
Join the YMCA and belong to something greater.
Join the YMCA
Join us on Sept. 7 for a glam pj party for our moms and daughters!
Girls Night Out
Updated daily & weekly schedules for fitness classes & both pools.
Class and Pool Schedules
Jumpstart your fitness goals with a personal trainer!
Personal Training
Win a car and help kids go to camp! Enter our sweepstakes today!
Drive to Thrive Sweepstakes
Get your head in the game this fall at Duncan through youth sports!
Youth Sports
Announcements
Kids Night Out: Kid Tested, Parent Approved
Take advantage of our Kids Night Out and enjoy an evening while your kids are having the time of their lives at the YMCA. It's a fun, safe way for your child to meet friends, participate in games and activities designed to promote social interaction and cooperation.
Upcoming KNO from 5:00 pm - 10:00 pm: August 4, September 1, October 6, November 3 & December 1.
Improve Business Through Better Employee Health
With YMCA Corporate Membership, businesses can help their employees exercise regularly, live healthy, and be part of the caring community of the YMCA. This holistic approach to wellness – inherent in the Y – can result in less stress and anxiety, greater work-life balance, and increased energy that can boost productivity. YMCA Corporate Members receive all the benefits of YMCA membership. For additional information, please contact Kristin Denehy at kdenehy@denverymca.org.
Learn to Swim
Swimming is more than a sport, it's a life-long skill! Registration is now open for the September session of swim lessons. This Fall have a new swim option available. Swim lessons are now available on Sundays.
Scale the Summit Challenge
Last summer, hundreds of Y members took on the “Scale the Summit” Challenge and reached new heights in their personal wellness.
Now, the challenge is back on and this year it’s longer, bigger, and tougher. Join us on the journey to complete 30 workouts in 3 months – June 1 to August 31. Reach the “summit” and be entered to win a free month of membership or a free session with a Y personal trainer.
We hope to see you at the trailhead!
YMCA Account Management
The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device. Both members and non-members who sign up for Y programs can create and manage an online account.