The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Member Referrals at the Duncan Y!
When you refer someone new to the Y and they become a member, receive a free 30-minute personal training session. So bring a friend to the Y today!
February is Heart Health Month. Take active steps to improve your health and reduce your risk of heart disease by taking the YMCA’s “Power Your Pulse” Cardio Challenge on our app! Complete and log 5 hours of cardio during the month of February and be entered to win a Y prize! Take the Power Your Pulse Challenge, and win for your health and for rewards! Ask YMCA staff for details!
Let the miles you ride raise money for the Duncan YMCA Campaign. Join the Duncan team and Expresso will donate 10 cents for each mile you ride during the month of February on one of our Expresso bikes (must be logged in for the miles to be counted). Don’t delay, join our Y team today!
Nutrition at Duncan
Whether your goal is to lose weight, compete in a triathlon or simply have more energy, your eating habits may be the difference between failure and success. Our Nutrition Specialists at Duncan can help! Our Nutrionists will discuss various strategies and barriers and offer realistic solutions specific to your needs. For more information, visit us at the front desk!
Experience more of your Y on Instagram! We post videos and photos of the greatest Y moments in the Metro Denver Area!
The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device. Both members and non-members who sign up for Y programs can create and manage an online account.