The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
During this unprecedented crisis, we ask you to continue to support the Y by maintaining your membership. However, we understand that this is a challenging time for many. Due to temporary facility closures, memberships may now be placed on hold online.
It’s time for March Madness! In honor of the 64 teams competing in this famous basketball tournament, join us in burning 6,400 calories in March. Sign up for the March Madness Challenge on the YMCA Mobile App!
When it comes to overall wellness, 20% of your success depends on physical activity and 80% comes from nutrition. Learn how to maximize the food you eat with a Y nutrition consultation. Get one-on-one guidance, set goals, identify barriers, and get realistic, everyday solutions for proper nutrition and meal planning.
Drowning is a leading cause of death in the US, and water safety is a critical skill at every age. You can help keep people safe by becoming a YMCA lifeguard! Training and certification sessions start March 23, 2020, at the Susan M. Duncan Family YMCA.
Yoga Nidra Series with Sandy Kline
Learn meditation techniques that are geared toward stress reduction. Join us the first Sunday of every month, from 12:30 to 1:30 pm. $20 member/$25 non-members. Call (303) 422-4977 or visit the front desk to register in advance.