The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
The Y is always here for YOU! That's why we're excited to announce that despite reopening, we will continue distributing healthy boxes filled with a variety of fresh foods for those in need.
Here you can find our virtual events and entertainment ideas.
Need a treat to cool you down in this summer heat? Looking for quick and healthy meal/snack ideas? Curious about how you can support your immune system? Have a smoothie! Join us for a virtual cooking demonstration where Rosalie will show you several smoothie ideas that are nutritious, delicious, and time-efficient!
When: August 12, 2020 at 5pm on Zoom
Hosted by: Registered Dietitian, Rosalie Shanks
Preschool Summer Enrichment Program
The Duncan YMCA is offering an exciting preschool enrichment program for children ages 4-5 years old who are entering Kindergarten in the fall. Summer fun provides opportunity for social interaction and hands on learning. Join the YMCA for a fun and exciting summer filled with arts, crafts, music, science and math. To register please contact Becky Watson at 303-390-0832 or firstname.lastname@example.org
Kids will be using their creative thinking skills, as well as learning new ways to present topics and ideas through research, storytelling and comedy ! This program is geared to teach ages 8-13 leadership skills.