The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Join Us for a Masquerade -- October 26!
Fall is here! Help us welcome the season with a Masquerade-themed Fall Festival. Join us on October 26 from 4 to 7 pm for carnival games, candy, and all things Halloween – even a Haunted House! Members of all ages welcome!
Kids ages 9-13: Join us for weekly group fitness classes! Strength Training for Youth incorporates the benefits of resistance and bodyweight exercise with the flexibility and cognitive aspects of yoga for a challenge that helps kids build character and reach fitness goals. This group meets Mondays and Wednesdays from 4:30 to 5:30 pm in Studio 1.
Free to YMCA members! Come discover your potential!
The Y Ramblers Hiking Group for Active Older Adults is planning their next outing. Join them Friday, October 11, from 9 am to 2:15, for a trek up Lookout Mountain. Reach new heights in fun and fitness with this active group!
Learn the benefits of I AM™ Yoga Nidra through this special workshop series hosted by Sandy Kline. Practice relaxation and meditation techniques that will help you reduce stress and improve sleep. The benefits of these classes are cumulative. Attend all six sessions or as many as you can! Register in advance at the front desk. Cost per session: $20 members/$25 non-members
- Session I (October 20): Imbalance of Tension and Relaxation
- Session II (October 27): Causes of Stress
- Session III (November 3): Effects of Stress on Health
- Session IV (November 10): Breathe
- Session V (November 17): Stress and Habits
- Session VI (November 24): The Relaxation Response
In addition to Youth Strength and Yoga Nidra, look for more new classes, including:
- Total Body Conditioning
- Indoor Cyclint
Plus, new Les Mills classes and formats are being launched, and we want you to give them a try! You’re invited to our fitness class showcases on October 15, from 9 to 11:30 am, and from 4 to 6 pm. Come meet the instructors, ask questions, and take the class for free. These Showcases are free to all – members, guests, and the public. Drop in!
Member Appreciation Day -- October 15!
Come celebrate being a member of the YMCA, and let the YMCA celebrate you! On October 15, join us for Member Appreciation Day and enjoy promotions, games, and prizes. Activities will be going on during two time periods:
- 9 to 11:30 am
- 4 to 6 pm
Thank you Y members!