The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Our heart contracts 100,000 times every day and never gets a vacation. So, we need to take care of it! Our diets play a key role in nourishing our hearts. Come show your heart some love by learning to cook with your heart’s health in mind. Bring your own wine or water!
February 6, 5:30 to 7 pm
Cost is $20 for members, $30 for non-members
New Year, New Equipment: Schedule your eGym orientation today!
High tech, big results! The new eGym has been installed in the fitness area. These fully electronic stations cover all the major muscle groups and have been developed based on the latest exercise science research. eGym takes the guesswork out of strength training and helps you keep a routine and reach your goals! Sign up at the front desk for your complimentary introductory appointment with YMCA fitness staff.
New Classes for 2020!
Start 2020 strong! New classes have been added to our weekly lineup:
- POUND - Mondays at 10 am
- Les Mills GRIT - Mondays at 10 am and Saturdays at 7:45 am
- Les Mills BODYFLOW - Wednesdays at 7pm and Thursdays at 9:15 am
- Les Mills RPM - Mondays at 6 pm and Tuesdays at 5:10 am
Introducing: Yoga and wine!
Join us for a special long yoga class, followed by a gathering of wine, light refreshments, and chocolates! The event will be held in the evenings in February at all YMCA Wellness Centers. The cost is $20 for members and $30 for non-members. Must be 21. Space will be limited – Watch for registration information.
New Silver Sneakers classes coming soon!
Stay tuned for more information!