The Susan M. Duncan Family YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada YMCA is the go-to resource for swim lessons, fitness classes, and youth sports, as well as community outreach, volunteer opportunities and senior activities.
Arvada
Arvada - Susan M. Duncan Family YMCA
303 422 4977
View Hours
- Mon. - Fri.: 5am - 9pm
- Sat.: 7am - 6pm
- Sun.: 9am - 6pm
Arvada
Join the YMCA. Where Good Things Happen. And pay NO join fee in Oct!
Join the YMCA, Pay NO Join Fee
Get the most from the foods you eat with guidance from the Y!
Nutrition Program
Updated daily & weekly schedules for fitness classes & both pools.
Class and Pool Schedules
Jumpstart your fitness goals with a 1-on-1 or small group session!
Personal Training
Register before Nov. 9 for the YMCA's Youth in Government!
Youth in Government
Come for games, a haunted house, treats & more on Oct. 27, 5:30-7:30
Annual Halloween Party
Announcements
Women’s Classic Strength starts October 2
Join us this October for our launch of Women's Classic Strength! Strength is the foundation of health, and certain methods are the foundation of strength. Learn those methods to build strength in a safe, supportive environment in this new group training session! Class will meet on Tuesdays and Thursdays for 4 weeks.
Kids Night Out: Kid Tested, Parent Approved
Take advantage of our Kids Night Out and enjoy an evening while your kids are having the time of their lives at the YMCA. It's a fun, safe way for your child to meet friends, participate in games and activities designed to promote social interaction and cooperation.
Upcoming KNO from 5:00 pm - 10:00 pm: August 4, September 1, October 6, November 3 & December 1.
Improve Business Through Better Employee Health
With YMCA Corporate Membership, businesses can help their employees exercise regularly, live healthy, and be part of the caring community of the YMCA. This holistic approach to wellness – inherent in the Y – can result in less stress and anxiety, greater work-life balance, and increased energy that can boost productivity. YMCA Corporate Members receive all the benefits of YMCA membership. For additional information, please contact Kristin Denehy at kdenehy@denverymca.org.
Learn to Swim
Swimming is more than a sport, it's a life-long skill! Registration is now open for the October session of swim lessons. This Fall have a new swim option available. Swim lessons are now available on Sundays.
YMCA Account Management
The Duncan Family YMCA's new online account management allows you to update your contact information, change billing information and keep up to date with the status of your YMCA account from your computer, phone, tablet or other personal device. Both members and non-members who sign up for Y programs can create and manage an online account.