Health & Fitness | Denver YMCA

Health & Fitness

The Duncan YMCA is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. From group fitness classes to personal training, you will find the Y staff as supportive in your pursuit of wellness.

Diabetes Prevention Program

The Y’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program, which proves that through healthier eating, increased physical activity, and a small amount of weight loss, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58%.

Fitness Classes

With over 75 fitness classes a week, the Duncan Y has a class that is perfect for you. 

Parkinsons Exercise Class

Studies have shown exercise helps manage the symptoms of Parkinson's Disease, we offer weekly classes to those effected by this disease. 

Personal Training

Our certified personal trainers will provide the guidance, expertise and motivation to get you to your goals.