Health & Fitness | Denver YMCA
Lose Weight Arvada, CO

Health & Fitness

The Duncan YMCA in Arvada, CO is dedicated to improving your health and wellness with a variety of fitness programs, from diabetes prevention to personal training, you will find the Y staff and programs supportive and engaging.

With a commitment to healthy living, YMCA members get unlimited fitness classes, two free sessions with a personal trainer, plus additional savings on select Y programs. To reach your wellness goals, join the Y today.

Diabetes Prevention Program

The Y’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program, which proves that through healthier eating, increased physical activity, and a small amount of weight loss, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58%.

Get Started

Get Started is two complimentary sessions of individualized, one-on-one coaching support exclusively for Y members.

Fitness Classes

With over 90+ fitness classes a week, the Duncan Y has a class that is perfect for you. 

Parkinsons Exercise Class

Studies have shown exercise helps manage the symptoms of Parkinson's Disease, we offer weekly classes to those effected by this disease. 

Personal Training

Our certified personal trainers will provide the guidance, expertise and motivation to get you to your goals.

 

Additional Information

Reach Your Goals, Join the Y!

With a commitment to healthy living, the YMCA is a leader in fitness and wellness. YMCA members get unlimited fitness classes, two free sessions with a personal trainer, plus additional savings on select Y programs. Join Today!