Nutrition Program | Denver YMCA

Nutrition Program

YMCA Nutrition Solutions

When it comes to overall wellness, the 80-20 rule applies: 20% of your success depends on physical activity, and 80% comes from nutrition!

To make sure you’re getting the most from the foods you eat, the YMCA can help.

The Y offers two nutrition solutions to help members optimize their health and achieve their fitness goals. (Not a member? Join here!)

Nutrition services are led by a certified nutrition specialist or registered dietitian and are provided at Y branches throughout the metro area, including Downtown Denver, Glendale, Littleton, Southwest Denver, Arvada and University Hills.

YMCA members can choose from:

Professional Consultation
  • One-on-one guidance from a Y nutrition specialist
  • Set goals – lose weight, get more energy, or get in optimal condition for an event
  • Identify barriers and strategies
  • Get realistic, everyday solutions for proper nutrition and meal planning

1-hour session: $49 | or | (3) 1-hour sessions: $130

Eating in Action
  • Insights from a registered dietitian
  • Personalized shopping lists, meal plans and educational materials
  • Ongoing support
  • Ideal for people with specific needs or medical concerns such as high blood pressure, diabetes or heart issues

1-hour session: $60 | or | (3) 1-hour sessions: $155

Maximize your 80% at the YMCA!

YMCA nutrition sessions are flexible and can be arranged to fit your schedule. To register, call your branch or complete the form below. 

Nutrition Request

Additional Information

Nutrition Blog

Get more nutrition tips

Get More with YMCA Membership

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