Nutrition Program | Denver YMCA


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Nutrition Program

YMCA Nutrition Solutions

When it comes to overall wellness, the 80-20 rule applies: 20% of your success depends on physical activity, and 80% comes from nutrition!

To make sure you’re getting the most from the foods you eat, the YMCA can help.

The Y offers two nutrition solutions to help members optimize their health and achieve their fitness goals. (Not a member? Join here!)

Nutrition services are led by a certified nutrition specialist or registered dietitian and are provided at Y branches throughout the metro area, including Downtown Denver, Glendale, Littleton, Southwest Denver, Arvada and University Hills.

YMCA members can choose from:

Professional Consultation
  • One-on-one guidance from a Y nutrition specialist
  • Set goals – lose weight, get more energy, or get in optimal condition for an event
  • Identify barriers and strategies
  • Get realistic, everyday solutions for proper nutrition and meal planning

1-hour session: $49 | or | (3) 1-hour sessions: $130

Maximize your 80% at the YMCA!

YMCA nutrition sessions are flexible and can be arranged to fit your schedule. To register, call your branch.

Additional Information

Nutrition Blog

Get more nutrition tips

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