Littleton Family YMCA | Denver YMCA
YMCA LOCATION ALERT: Holiday hours - Thanksgiving Day, 7 am - 12 pm. Black Friday, 5 am - 7 pm.

Littleton

Gym Membership Sale Littleton
Join the YMCA. Where good things happen.

Join the YMCA

Colorado Youth in Government
Register before Nov. 9 for the YMCA's Youth in Government!

Youth in Government

Littleton Yoga, Pilates, Zumba and Silversneakers
Updated daily & weekly schedules or fitness classes & the pool.

Class and Pool Schedules

Nutrition in Littleton
Get the most from the foods you eat with guidance from the Y!

Nutrition Program

Programs for kids and adults in Littleton
Martial Arts, Gym & Swim, Spanish classes and more!

Youth and Family Programs

Get in the game through youth sports in Littleton!

Youth Sports

Announcements

Burn the Bird Fitness Challenge

Between November 1 and November 22, take part and compete against other members in our latest mobile fitness challenge! Burn 4,500 calories before the big feast on Thanksgiving Day - that's the average number of calories consumed on turkey day.

Spartan Race Training, Starts Nov. 7

Have you ever wanted to train for an obstacle race or exercise like someone who does? Join us for this functional training group session on Wednesdays at 7 pm! Sessions run for 4 weeks.  

Upcoming Nutrition Workshops in Nov.

Join us for our upcoming free workshops, open to the public: 

  • Monday, Nov. 5, 10 am - 1 pm: Focus on brain health for Alzheimer's Awareness. Learn tips such cooking with different oils and foods that boost brain health.
  • Thursday, Nov. 8, 5 - 7 pm:Healthy Eating Through the Holidays.Tips on how to balanced nutrition during the holidays.
  • Monday, Nov. 19, 10 am - 1 pm:Mindfulness During Holiday Stressors. Learn how to maintain stress levels during the busy holiday season.
  • Tuesday Nov. 27, 5 -7 pm:Healthy Lifestyle Changes for Aging and Health.

Yoga Nidra, Nov. 27

 The immensely talented Donna Macauley will be leading a special Yoga Nidra session on Tuesday, November 27 from 6:45 until 8 pm! Yoga Nidra is a scientific method for achieving a deep state of relaxation. This class will begin with gentle movements then settle into Savasana with guided relaxation. Great for anyone looking to slow down and unwind! Please visit or call our welcome desk to register. *$5 members/$10 non-members.

 

Room Rentals at the Littleton Y!

Whether you’re planning a business meeting, a birthday party or an event, the Y offers a number of unique spaces to rent. And if you host your child’s next birthday party with us, you can choose from a variety of themes! For more information, please contact us at 720 283 5003.

Martial Arts

Join Carafides Martial Arts for classes for all ages and ability, YMCA members save.