More than a gym, the Littleton YMCA is a community resource for individuals, seniors, families and kids. The Littleton Y offers a gym, walking track, swim lessons, swim team, SilverSneakers®, unlimited fitness classes including Yoga, Pilates, cycling and summer day camps.
Have you ever wanted to train for an obstacle race or exercise like someone who does? Join us for this functional training group session on Wednesdays at 7 pm! Sessions run for 4 weeks.
Upcoming Nutrition Workshops in Nov.
Join us for our upcoming free workshops, open to the public:
- Monday, Nov. 5, 10 am - 1 pm: Focus on brain health for Alzheimer's Awareness. Learn tips such cooking with different oils and foods that boost brain health.
- Thursday, Nov. 8, 5 - 7 pm:Healthy Eating Through the Holidays.Tips on how to balanced nutrition during the holidays.
- Monday, Nov. 19, 10 am - 1 pm:Mindfulness During Holiday Stressors. Learn how to maintain stress levels during the busy holiday season.
- Tuesday Nov. 27, 5 -7 pm:Healthy Lifestyle Changes for Aging and Health.
Yoga Nidra, Nov. 27
Room Rentals at the Littleton Y!
Join Carafides Martial Arts for classes for all ages and ability, YMCA members save.