STAY ACTIVE AND HEALTHY IN THE COMFORT OF YOUR HOME
Check out these low-impact workouts, recipes and entertainment ideas.
- Y360 videos on YouTube
- YMCA Virtual Fitness Classes
- YMCA Older Adult Activity Videos
- 14 Exercises to Improve Strength & Balance
- Boost Memory and Lower Dementia Risk
- Why Walking is the Most Underrated Form of Exercise
- Try These 8 Equipment Free Exercises
- Seated Exercises
- Lower Back Pain? Try These
SilverSneakers – At home or on the go!
Stay active and engaged with virtual classes that can be tailored to your fitness level. Take advantage of these two ways to keep SilverSneakers in your routine.
- Take free on-demand classes and get info on nutrition and fitness challenges on SilverSneaker's YouTube Channel here.
- Find SilverSneakers on Facebook for Live Classes and videos.
- SilverSneakers members download the SilverSneakers GO app. Learn more here.
- 12 Top Podcasts for Boomers
- 9 Great Brain Games
- Top Picks: Movies to Stream at Home
- A Guide to Self Therapy for Seniors
- 5 Sleeping Tips
- Older Adult Resource Directory - City of Denver
- Pharmacies Alter Delivery Options
- Grocery stores offering special hours for older adults
IN THE KITCHEN
- Cook With The Y on Youtube
- The Kitchen Show on YouTube
- Top 5 Foods for Eye Health
- Shelf Stable Recipes
FREE VIRTUAL TOURS